Groundnut Oil

Description: Freshly Ground Foods Groundnut oil is not only a great addition to your kitchen pantry but also offers numerous health benefits.

Key Ingredients:

Peanuts

Product Benefits:

• Improved heart health: The high levels of monounsaturated and polyunsaturated fats in groundnut oil can help lower bad cholesterol levels and reduce the risk of heart disease.
• Rich in vitamins and minerals: This oil is a good source of essential vitamins and minerals such as vitamin E, B vitamins, magnesium, and zinc, which are important for maintaining overall health.
• Anti-inflammatory properties: Groundnut oil contains a compound called resveratrol, which has anti-inflammatory properties that can help reduce inflammation in the body.
• Versatile usage: Groundnut oil can be used for a variety of cooking methods, including frying, sautéing, baking, and even as a dressing for salads. It also works well as a base for marinades and sauces, adding a subtle nutty flavor to your dishes.

Groundnut oil is a healthy and versatile cooking oil that offers a wide range of features and benefits. From its high smoke point and neutral flavor to its rich nutrient profile and anti-inflammatory properties, this oil is a must-have in any kitchen. Whether you are a professional chef or a home cook, be sure to add Freshly Ground Foods groundnut oil to your list of pantry staples for delicious and nutritious meals.