KODO MILLET FLAKES (POHA) / VARAGU AVAL [200g]

🌟 Key Features:

• Nutrient-Rich: Packed with essential nutrients, Kodo millet flakes are a good source of protein, dietary fiber, and B vitamins, including niacin and B6, which support energy metabolism and overall well-being.

• Gluten-Free & Low Glycemic Index: Naturally gluten-free and possessing a low glycemic index, these flakes are suitable for individuals with gluten sensitivities and those managing blood sugar levels. ​

• Heart-Healthy: Regular consumption may aid in reducing cholesterol levels and supporting cardiovascular health, thanks to the presence of antioxidants and dietary fiber. ​

• Digestive Wellness: The high fiber content promotes healthy digestion and may assist in weight management by providing a sense of fullness. ​

• Versatile Culinary Uses: Ideal for preparing traditional dishes like upma, poha, and kheer, or as a nutritious base for breakfast cereals and snack bars. ​

🥣 Suggested Uses:

• Breakfast Cereal: Soak in warm milk or water, sweeten with jaggery or honey, and top with nuts and fruits for a wholesome start to your day.​

• Savory Dishes: Incorporate into recipes like upma or poha by sautéing with vegetables and spices for a quick and nutritious meal.​

• Desserts: Use in traditional sweets like kheer or payasam, adding a unique texture and nutritional boost.​